Basic Ayurvedic Lifestyle Plan

Google Meet Call : 30 Minutes

The Basic Ayurvedic Lifestyle Plan has been created so that you know how to use Ayurvedic wisdom to create a solid foundation of good health.

Dr. Vikram will share the deep wisdom of Ayurvedic food science along with Dinacharya and Ritucharya – how to build daily and seasonal routines to improve your wellbeing and start your recovery.

You will learn good lifestyle practices to maintain healthy weight, gain more energy, and have better sexual health. You will  improve the quality of your sleep, and your resistance to stress. This plan is a good choice if you are looking to gain good health without the need for medicines. For more long-term health issues, please consider the Standard Ayurvedic Treatment Plan.